Bone density loss is one of the most prevalent conditions affecting Canadians aged 50 and older. Over 2 million men and women suffer from the chronic pain, swelling, and inflammation caused by osteoporosis, with no cure available. While there is no direct way to prevent osteoporosis, especially if your family is prone to developing the disease, leading a healthy lifestyle with the proper diet and exercise routine can help delay and reduce symptoms. Read on to learn why a calcium supplement is a valuable asset to add to your health routine.
What Causes Bone Density Loss?
Bone density loss (osteoporosis) refers to the gradual breakdown of soft tissues located within the skeletal system. As we age, the body is constantly replacing cells through a process called remodelling. While we are able to absorb excess nutrients and adequately redistribute them throughout the body in our younger years, the body’s ability to do so slows down over time.
When the body is unable to absorb enough nutrients of offset the remodelling process, we enter a deficit that can then cause our bones to permanently lose vital sustenance. Over a prolonged period of time, this deficit can erode bone structure, as well as the cushion between joints, causing them to grind together and wear down. What makes osteoporosis particularly dangerous is the fact that it can take a significant amount of time for symptoms to become obvious, often only being identified after a fracture or fall. By this time, treatment can be difficult depending on the advanced state of the disease.
How Does A Calcium Supplement Help?
Maintaining a balanced diet full of the right micronutrients is one of the best ways to fortify your bones against the risk of osteoporosis. Incorporating dark leafy greens, foods rich in omega-3 fatty acids, dairy products, and other nutrient rich items into your daily meals can have a positive affect on your overall physical health. Unfortunately, for many adults, it can be difficult to adjust their diet to allot for the recommended 1,200 mg of calcium per day of calcium.
Taking a clinically tested supplement like EffectiCal® can make it easier to reach the advised daily amount of calcium. EffectiCal®’s specialized formula features highly soluble and absorbable mixture of calcium, zinc, and magnesium, all of which play a vital role in the growth of bones and teeth. Compared to other supplements, EffectiCal® is proven to have less side effects, including:
- Less pain, gas and bloating
- Less strain and improved bowel emptying
- Less constipation
- Less decrease in appetite
If you’re looking to take a proactive approach to total body health and protect your bones against the rest of osteoporosis, try EffectiCal® today!
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