Are you among the 2 million Canadians at risk for, or currently suffering from Osteoporosis?
Bone density loss is one of the most prevalent chronic disease affecting adults over the age of 55 today. Caused by an accelerated deterioration of bone tissue, osteoporosis can be a life-altering condition for those afflicted. If you, or someone you love, are experiencing the painful symptoms of bone density loss, below are a few quick tips to help maintain a healthy, comfortable, daily routine.
Know your risk
One in three women and one in five men will be affected by osteoporosis in their lifetime, with caucasian and asian women carrying the greatest risk. If you have a family member that has tested positive for osteoporosis in the past, it is highly advisable to speak with your physician to determine if you are prone to develop the condition as well. As there is no cure for osteoporosis, prevention is your best asset when it comes to avoiding severe discomfort and reducing your risk of dangerous fractures in the future.
As mentioned above, being proactive is the best way to protect yourself. Early measures to consider are:
Altering Your Diet
Nutrition is one of my the most important aspects when it comes to promoting overall body health. As bone density loss is caused by the continuous elimination of vital minerals in your system, supplementing with a healthy diet can help alleviate or slow down symptoms from progressing. Dietary factors to consider are:
- Reducing alcohol intake
- Cutting back on sodium
- Eating food rich in selenium, iron, and magnesium, and calcium
- Consuming foods fortified with vitamin D and calcium
Many adults may find it difficult to consume the recommended 1,200 mg of calcium daily to protect your bones. Adding a leading supplement like EffectiCal® to your diet can help you reach the necessary levels with ease.
If you have been diagnosed with, or suspect you are experiencing the early symptoms of osteoporosis, learning how to manage joint aches and pains is a vital part of ensuring your overall comfort. The following may be of assistance when it comes to treating mild to moderate symptoms:
- Hot/Cold therapy (placing heat on sore muscles, and cold on inflamed joints and tendons)
- Physical therapy to assist in mobility
- Massage therapy
- Acupuncture and acupressure therapy
A Word On Supplements
As we mentioned above, supplements can act as a reliable method to help increase your daily calcium intake, which places a vital role in helping maintaining bone health. Choosing the right fit is important to ensuring the best results.
EffectiCal® is one of the leading options on the market with a patented formula and clinically tested to prove some uniqueness that was significantly better than our competitors. It is designed to facilitate much higher levels of calcium than other supplements. EffectiCal®’s unique formula also features highly soluble and absorbable zinc, magnesium and vitamin D, which work together to create an optimal result for the body. When compared to other leading supplements, users experienced:
- Less pain, gas and bloating
- Less strain and improved bowel emptying
- Less constipation
- Less decrease in appetite
Discover how you can help protect yourself against the risk of osteoporosis with EffectiCal® today!